MMA is the fastest growing sports/fitness activity in the world! A mix & blend of several of the most effective and elusive martial arts around the globe, MMA gathers centuries of training and brings it full circle, to one place, Hangtown MMA.
MMA Instructor, Mike Speegle, owner of Hangtown Mixed Martial Arts Academy is a 4th degree black belt in KENTOU-DO, a former cage fighter and amateur boxer with 20 years experience combining extensive training in:
Whether its competition, self-defense or fitness and technique you’re after, no other system has it all. 100% of my students that have committed for at least 6 weeks have dramatically improved:
Hand & foot speed
Physical & mental strength
Agility & speed
Heart & mind health
Improved vision & anticipation
Hand/eye coordination & motor skills
Students, adults and children alike have learned that releasing endorphins with strenuous exercise provides a more relaxed and confident state making it less likely to release them in a negative manner.
Take your first step and begin your journey today!